Happy Mail!

It’s back!

It was lost through the post system (who even uses letters nowadays?) but now it’s here!

I’m not quite the greatest at giving out advice but I will still strive to make you feel better with this post!

Are you feeling stressed? Take a break. Have a drink of water, eat a little snack, practice some breathing.

Breathe in for 4 seconds…

Now hold it for 4 seconds…

Breathe out for 4 seconds…

Hold for 4 seconds….

And repeat 🙂

Feeling physically down? Stay hydrated, eat your fruits and vegetables, take a shower, take a nap, and exercise if you’re up for it.

You are loved. How do I know that? Well, for one, I love you! Very much. And look around, maybe you’ll be more aware of the love around you.

Think of something good you did recently. Did you get a good mark, do a kind deed, face something you’ve been putting off or scared of? I’m proud of you. Good job, you’re doing wonderful, you’re doing great.

It’s okay. Everything will be alright, if only you ride out the bad times and make your own good times. You’re living with yourself for the rest of your life, treat yourself nicely, kindly.

Make a wish. Hope it comes true.

I haven’t actually read through all of the quotes already posted, but I picked some I hope haven’t been picked yet.

5 Helpful Quotes

Life is not about waiting for the storm to pass but learning to dance in the rain -Vivian Greene (suggested by Pineblossom)

You are brave, you are beautiful, you are you and that is the most wonderful thing of all. (suggested by Doeleap)

People who are wondering if the glass is half empty or half full are missing the point. The glass is REFILLABLE – Unknown

When it rains, look for rainbows. When it’s dark, looks for stars. – Oscar Wilde (suggested by Pineblossom)

Sometimes it’s okay if the only thing you did today was breathe. – Unknown (suggested by Plumeflake)

Here’s the form if you want to submit a quote!