We’ve moved again! We now have a whole new second floor to flood with comments! And look at those exposed brick walls – surely this is nothing other than our greatest tavern to date!
This is the place for off-topic chat, sharing and hanging out, so pull up a chair and settle in!
I’m sure BlogTeam is already looking shiftily towards the sign outside – The Cat’s Meow – and wondering who will be the first to look behind it at the secret page held within.
You can find the old Tavern here!
Today seemed oddly good. Me and my friend Redkit were paired up for reading and writing partners and we were put for partners in science for tomorrow.
Also, I have ables tomorrow. So, how y’all days goin’?
Tall x Jake 4 ever!!good thanks for asking π
he was number one!Who’s the speedy mod, show yourself! I have cookies! πͺπͺπͺπͺπͺπͺπͺπͺπͺπͺ
Shippty shipcookies!
Fro4SW!team umizoomi
he was number one!I’m take a hiatus from the Blog for awhile. Due to school and my mental health. I just need some time to focus on my grades and health . β€β€β€β€β€β€β€ I’ll miss you all so much. I’ll still be active on discord though . β€β€β€β€β€ I love you 3000 Blogclan β€β€β€β€β€
Try your bestSee ya, Thistle!
Fro4SW!Love you Thist <3 Take all the time you need, hope you feel better and less stressed!
~ fall breeze autumn leaves ~I practically had a panic attack last night…. I’m afraid it might happen again tonight.
Help, please
White pumpkin pie???I’d recommend researching some breathing and grounding exercises to try out if you feel extra stressed. This can help regulate your breathing before you start panicking or hyperventilating. Remember that anxiety in general is (from my understanding; i’m not a doctor) only your fight or flight response getting really really amped up or confused, and that it can often focus on things that might not be as rational.
Most worries aren’t super grounded in reality; it’s just that the brain takes a common worry and often rolls with it for far too long and far too intensely (at least, that’s how it feels to me. everyone is different!). I promise that whatever is causing you this much stress is going to turn out okay, and you will be fine. It might hurt now, and it’s okay to be upset – your experiences and feelings /are/ valid – but I promise that everything will work out in the end and you will be just fine. <3
If you are having a panic attack, try to sit down and focus on one thing in the world around you. If there's someone else there, too, even better! I had a panic attack in my drama class once and the teacher told me to lean against the wall, sit down, and look her in her eyes. That forces you to be present in the moment and be grounded in reality, because panic attacks can often draw you away from the real world and into your own head
And if you have another one: drink some water after and get lots of rest. Panic attacks drain your energy, and I find that I can't really do much for a few hours afterward. Try to do something you find relaxing, like cuddling with a pet or watching a good movie and just let your body and mind recharge. Intense feelings like anxiety drain us and it's important to let yourself rest after such an intense emotional state
Hopefully this helped! Panic attacks are scary, but there are a lot of coping mechanisms and people here to support you. If you're feeling like they're getting too severe or frequent or just would like to have someone to talk to, please speak to a counselor or therapist <3
I’ve had panic attacks before, they’re awful. Birchy gave a ton of great advice; I’d recommend all of them, but doing the focusing activity, and resting/getting something to drink afterwards have helped me . . . for me in the after-state, I feel everything going on around me and completely drained mentally and physically (not saying this wil happen to you though!), so taking time for these things will indeed help. I also recommend some meditations if you feel like one might be coming on (Like this one, for example: https://www.youtube.com/watch?v=6vO1wPAmiMQ&list=PLwRp13WDIrMPLXUNgB0LrCgK1B362Z0Xl You can also take a look and see specific ones to do).
Feel better soon! <3
So my friend Snowpaw is really really pretty but sheβs straight and I donβt have a crush on her. I honestly donβt know anymore
And thatβs the tea.Canadian Elections happening right now!
Scars~I AM THEY