The Hug Page

The Hug Page is here. Because, whoever we are, we still need hugs. This is still the best place to come if you’re feeling sad and need a hug from BlogClan…

Fading Echoes

[image description: gif of a brown bear sitting down and raising its arms with a smile and blushing cheeks. “FREE BEAR HUGS” is written at the top with a red arrow pointing down at the bear.]

(Sh! This is a new Hug Page. You can find the old one here)

If you feel unsafe in your situation, please call one of the following hotlines or talk to an adult that you trust:

Click for hotlines
Sexual assault US: 1-800-656-4673
National runaway hotlines US: 1-800-786-2929 (call), Text 66008 (text)
Child abuse hotline US: 1-800-422-4453 (call), Text 1-800-422-4453 (text)
National alliance on mental illness US: 1-800-950-6264
BullyingCanada: (877) 352-4497 (call or text), Support@BullyingCanada.ca (email)
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Trans lifeline Canada: 1-877-330-6366
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Crisis Text Line Canada: Text HOME to 686868
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Anxiety UK Infoline (Text): 07537 416 905
Childline UK: 0800 1111
Samaritans UK Helpline: 116 123
Samaritans UK Charity Email: jo@samaritans.org
No Panic UK (Charity that offers support for panic attacks and OCD): 0844 967 4848
Beat UK (For eating disorders): 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
LGBT Foundation UK Helpline: 0345 3 30 30 30
Switchboard LGBT+ UK Helpline: 0300 330 0630
Self Injury Helpline UK: 0808 800 8088
Mind (UK Mental Health Charity) Infoline: 0300 123 3393
Crisis Connections Teen Link (anonymous and confidential; USA): 866-833-6546
Australian Kids Helpline: 1800 55 1800
QLife (AU LGBTQ+) 1800 184 527
Butterfly Foundation (AU Eating Disorders) 1800 33 4673
1800RESPECT (AU Domestic Violence and Abuse) 1800 737 732
Black Dog Institute (AU Mental Health) (02) 9382 4530
Scope Helpline UK (People with disabilities): 0808 800 3333
SAMH (Scottish Association for Mental Health) Information Service: 0141 530 1000
Support In Mind Scotland: 0131 662 4359
The Mix UK Helpline: 0808 808 4994
Bi-Polar UK: 0333 323 3880
Saneline UK: 0300 304 7000
Mermaids UK (Support for transgender, nonbinary and gender-diverse people up to 18): 0808 801 0400
YoungMinds UK (Mental Health Support): 0808 802 5544
Campaign Against Living Miserably (CALM) UK: 0800 58 58 58
Mencap UK (Learning Disabilities): 0808 808 1111
Samaritans Welsh Language Line UK: 0808 164 0123
BEAT UK (Wales): 0808 801 0433
Stonewall UK (LQBTQIA+): 0800 050 2020
Hope Again UK (Bereavement support for young people; also available in Welsh): 0808 808 1677
Stop Hate UK (Hate Crimes): 0808 801 0576 (Phone); 07717 989025 (textline)
Victim Support UK: 0808 168 9111
Runaway Helpline UK: 116 000 (Phone or Text)

International suicide hotlines
Some countries have multiple hotlines. Those numbers have been separated by semi-colons and clarification on region and/or organization has been put in parentheses where applicable.
Argentina Suicide Hotline: 902 500 002
Australia: 13 11 14; 08 93 88 2500 (Youth Suicide Prevention)
Chile Suicide Hotline: (00 56 42) 22 12 00
China (People’s Republic of China): 0800-810-1117 (Beijing); +852 28 960 000 (Hong Kong)
Argentina: +5402234930430
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 212339191; 55 11 31514109; (91) 3223-0074
Bulgaria: 0035 9249 17 223
Canada: 1-866-531-2600; 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Ecuador Suicide Hotline: (593) 2 6000 477
Egypt: 7621602
Finland: 010 195 202
France: 0145394000
Germany: 08001810771; 0800 111 0 111
Hong Kong: +852 2382 0000
Hungary: 116123
Iceland: 1717
India: 8888817666; 91-22-27546669
Iran: 1480
Ireland: +4408457909090
Italy: 800860022
Japan: 81 (0) 3 5286 9090 (Tokyo)
Mexico: 5255102550; 9453777
New Zealand: 0508828865
The Netherlands: 113
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577; (495) 625 3101
Spain: 914590050
South Africa: 0514445691; 0800 12 13 14
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090; 08006895652 (National Suicide Prevention Helpline); 0800 068 4141 (Papyrus HOPELINEUK)
USA: 18002738255
Venezuela Suicide Hotline: 0241-8433308

If you know other hotlines that provide support that are not on this list, feel free to contact a BlogTeam member to add it to this list.

Regarding replies that mention or are about religion: Generally, religion should be avoided when replying to other people to give them hugs, such as stating that you will be praying for them. However, exceptions will be made if the person asking for hugs is asking for prayers from people who practice the same religion as them or if they are open about what religion they practice. Otherwise, people who do not practice the same religion or do not practice any religion should steer clear of providing religion-related comfort if they don’t know if another BlogClanner practices a specific religion.

A note from BlogTeam: From now on, we will no longer moderate comments on the Hug Page that go into specific detail about events. Instead, commenters will post in a vague manner, such as “I’m having a bad day, I could really use some hugs”, and other BlogClanners are welcome to provide comfort and support. This change is not because of any specific event or person, but because it is extremely difficult to mitigate questionable comments and determine what parts of certain comments are suitable to moderate, as well as making sure that replies with advice are in no way harmful to the original poster or others. If you ever feel like you need advice about a serious situation, you are welcome to reach out to BlogTeam, because your health and safety is our top priority. However, no one on BlogTeam is or has ever been a mental health professional in any way, and all we can do is provide advice. We implore you to always reach out to a trusted adult or hotline (listed above) about a situation that worries you. You are still welcome to come to the Hug Page if you need any hugs or comfort from your BlogClan peers, but the cause of your distress can no longer be explained——no matter the situation. Thank you so much for understanding <3

71,684 comments

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  • Your daily dose of hugs:
    Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs HugsHugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs Hugs!

  • I feel sad and angry and I would just like to vent.
    I was doing a zoom meeting with the 7th graders because why not they seem fun and the teacher after the class she lets us goof off and chat. While some of the kids and I were watching cute animal videos someone was drawing on the screen and they all blamed me! My hands were not even on the keyboard and they kicked me! My mom wants me to chat more with them on zoom because she wants me to interact with other kids my age. They don’t like the same things as me and they are dumb. It’s true they don’t even have basic vocabulary down one doesn’t know that a shark is a fish she still thinks they are mammals and its really frustrating. I was reading a book on how to become a zoo veterinarian and I found out that I have to take care of spiders. I am extremely scared of spiders and my dreams are crushed because I have wanted to work with zoo animals almost all my life but I won’t go within twenty feet of a spider and my mom said “Just pick a different job.” but I know little things about everything else and nothing makes me as happy as working and taking care of animals. I feel so down and frustrated.

    • I also want to become a veterinarian and my parents are mad at me for some reason because of that. When they tell me that you should become a doctor, I just go along with them, but in my head I think that that is never going to make me happy, and I know that taking care of animals will. Don’t let anyone else influence your decisions and just do what makes you happy.

    • Hey Leafspark, those kids sound like not really good company. If you don’t want to talk with them, maybe have a conversation with your mom about it?
      I know what it’s like to have your dreams crushed.
      There’s plenty of other jobs that are like zoo veterinarians that you could check out.

      Or, if you really want to become a zoo veterinarian, maybe see how you could learn to face your fear of spiders? My uncle was really afraid of rats, so he held a rat at Petco. Not saying you should hold spiders, but associating with that animal kinda helped him with his fear.
      *huggles* I hope you feel better😊🧡

    • I feel the same way sometimes. But it’s not true. Some things just happen and no one’s to blame. And maybe sometimes you made a mistake, but we all make mistakes. I remember one day I felt like I did everything wrong that day and everything was my fault.
      Sometimes we just have those days.
      But not everything was my fault.

      Life just has mysterious ways and it’s no one’s fault. Take a deep breath, and push that feeling away. Cause that can lead to putting yourself down.
      And Brightspark, you’re a great person!💗
      You don’t need that kind of sadness over you.
      *huggles*
      I don’t know what’s going on right now for you, but just know we all make mistakes and sometimes, life just works where there’s no one to blame❤️

    • It’s not I promise, things may look bad right now, but they will get better. Everything isn’t your fault, I promise. *Hugs*

    • That is me whenever something screws up.

      But not everything is our fault Brightspark.
      There are sometimes other people involved, other mistakes made that are not our own, which make the problem bigger.
      I have to keep remembering that. Because I can not prevent all the problems in the world. And the constant pressure upon myself will be heavier than the whole basin of the sea.

      When is it truly my fault and no one elses’, things are different.
      But those moments are not times for despair. Those are times to step up, own our mistakes, correct them, and move forward onto a better life.

      And there are times when it really is not our fault at all. Just our own projections.
      (You will not believe how many times this happens to me.) Those are times to breathe in and out while reaching for the phone number of a loved one.

      Remember: Sometimes you win, sometimes you learn.

  • Hey, guys. I never comment here because… of a tiny bit of pride (I’m not proud of it), but I need somewhere where maybe someone else would understand how I feel.

    *sigh* Okay, here goes.

    I don’t feel like I’m really… GOOD at anything. I mean, I used to be able to play the trumpet, and it isn’t working out. I try to draw, and I see the AMAZING art you guys do, and it feels like I have to try harder to get noticed. And… I just don’t feel like I’m good at anything! Oh, FORGET athletics. The highest I’ve gotten on a PACER test is 16, I can’t play any sports, not even BOWLING, not ice skating, NOT roller skating. I can’t even go on a roller coaster without screaming my lungs out 😛.

    The most important part? I’m LONELY.

    There is a show, Takeshi’s Castle, that I watch to make me happy. In one episode, the 8th Special episode, the first few seconds of one of the skits shows one character, and he is cold and alone. So, basically, a demonstration of MY LIFE. I’m pretty lonely, I don’t even really have anyone but… you guys, and my only friend in my school is going to move to India. Just my luck. So… yeah. I just feel lonely and kind of… useless? I don’t know…

    • It’s always the cold and alone characters isn’t it? Ahaha, I relate to this more then I’m willing to admit…first of all, have you thought about changing the way you view ”perfect”? Perfect is an attitude not a skill, and skill is not perfection. There’s nothing imperfect about you or your skill-it’s your attitude, and your attitude that used to be able to play the trumpet if you know what I mean. So stop thinking ”I’m doing everything wrong” or ”I can’t do anything right” and try to find a more positive (or at least a more productive) thought process to replace that with. Try changing that thought to-”Right now I feel like I’m doing everything wrong, but that doesn’t mean I can’t do something right” or ”Okay, I did something wrong. How can I make sure I get it right next time?”
      Finally, and most importantly STOP FEELING LIKE YOU NEED TO GET NOTICED. 🙂 You don’t have anything to prove to us. We love you, not because of your talent, but because you are you. I think that your personality, your actions, your words, and your obessions have said more about the wonderful beautiful person you are then your talent. So stop thinking you need to get noticed. You’ll only end up hurting yourself with such a self-defeating thought process, and I don’t want that to happen to you ❤️

    • You are not unless! I am so sorry about your friend! Try to reach out to find some good friends who accept you as you are maybe!( After quarantine) I feel you on the not being good at anything. But…. Once I tried to improve I am actually ok! We all have our strengths and weaknesses! Things might not come 100% naturally to you and you just have to try! This will pass!❤

    • *Hugs *I’m so sorry you feel this way 🙁
      You are not useless, you are a wonderful friend and we love you just the way you are. <3

    • I used to feel like that.
      For me, it is all about my attitude.
      Before I felt like I couldn’t do anything but after I realized that I will never be good at anything if I don’t put effort into it.
      Now I practice Ultimate every day and go on a mile run every other day.
      I wish you lots of motivation!

    • Dude, I understand.
      But if you want to learn something or get good at something, practice with it! Practice with bowling, drawing, and the trumpet if you want to get better at it.
      Keep trying to get better at these skills and learn new skills and you’ll eventually be good at something!
      And you are great at a lot of things!
      I love your art. If you want to improve in it, then improve. Or you like it how it is.

      If you want to get good at something, keep practicing it. *huggles*
      Hope you feel better!🤗💚

    • I can relate. I think I suck at EVERYTHING I do. I played piano for YEARS and I started being okay at it like, last year. I’m still struggling myself but, a tip I have is; try hard and don’t focus on other people being better than you. I have a lot of trouble sticking with this tip but, when I do, it works. I always wanted to be good in art, but never had the guts to take a class. I mean, I’m better but still really bad no matter how hard I try. Go on YouTube and search up some classes there if you are too anxious to take a real life (or Zoom) course. I used to be really bad at athletics but a time in my life when things were hard, I turned to it and started working out, and now I’m okay. Don’t let PACER fool you, okay? The first pacer of the year I got 32 and now I got a 57 just by working really hard. I’m lonely too, I don’t have any friends (well one but still). I wish I could help you better ‘hugs*

  • I am going to go insane. LITERALLY. My dreams have been Coronavirius related and I haven’t had a Taco bell in like 4 months. I seriously will go insane. I have started to spin around in a spinny chair(Normal), but one time I was talking to myself. I need help

    • Extrovert much? I once was not able to play with my best friend and nobody else could either. Later that day(confirmed by her mom and dad) she was yelling at a painting for being a painting and not painting itself……. Polar opposites me and her😛. I talk to myself too. HANG IN THERE BUDDY, A FEW MORE WEEKS

    • Fine out if Taco Bell does take out.

      I might just go insane too, though for different reasons.
      An example down below.

      What?! You want me to give you the lamp for light? Right after I break down the wall with the only power outlet?
      How about this flashlight instead?
      What!! You want me to remove the batteries? For, I quote you, safety reasons? No one is going to get hurt from batteries if you screw the cap on all the way!!!

    • You aren’t going insane I promise. Go outside (Keep your distance 🙂 ) and get a breath of fresh air. Also, I read this news article talking about how people are having strange dreams. It’s normal at this time when we’re getting bombarded by information from all sides. Try and not use your phone or watch tv for half an hour before you go to sleep. I found that works and I actually get some good sleep that night. Good luck, stay safe.

    • I understand how you feel. I start to get anxious about this whole thing if I hear too much about it, or if I go down the rabbit hole of- “How long is this going to be?”
      But I have to pull myself out of the rabbit hole and focus on the moment.
      Stay inside, learn new stuff, and keep clean and keep in touch with others!

      Maybe you can FaceTime one of your friends?
      (I don’t know if TacoBell is open) Maybe you can ask if you can have TacoBell?
      Maybe learn something new while you’re in quarantine or try to improve yourself?

      I’ve been learning new skills like gymnastic stuff and I found something new that is super fun!
      That’s one of the great things I found about this whole thing. Learn something new if you’re at home! Baking is also fun😋
      Beside, I heard that usually people who are really smart talk to themselves.
      So it’s no crazy thing, and trust me, we all do it!
      *huggles* Hey, everything’s going to be fine.
      I’m an extrovert too, and it’s hard, but my advice is just stay in the moment❤️

  • My life right now:

    My mom being grumpy and stressed

    My mom yelling at me and generally being upset all the time at me

    Me skyping with my dad who plays drawing games with me

    Me, supposed to get ready for bed early so my mom can sleep, procrastinating in an escape, only to probably get yelled at

    Me doing school in my moms room where she looks over my shoulder and says she has a right to be on her bed

    My mom saying I am lazy and arrogant and selfish when in reality I am anxious, both due to her constant high expectations of me and the virus

    My mom getting proud of me for something only to get upset at the same thing 5 seconds later due to the reason above

    ISNT QUARANTINE BEAUTIFUL

  • Okay, when I wrote half, I did not mean the other half of misery. Thank goodness my friend stepped in irl. My best friend is the voice, my other friend Sheen inspired this part of the tale.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    “Why are you looking down?”
    A voice called out to me.
    A higher one from the Highest One.

    So trapped I am, I simply stare on.
    Watching the ground, ignoring him.
    Free from the mud, I stay on the stone.

    “Are you staring at the worms flundering in the mud?”
    Calls the one who is my Guard but not my Keeper.
    I shake my head, though he did not hit a dud.

    “I am watching the bird.”
    “The one stuck in the mud, the one with a broken wing.”
    I at last say a word.

    “Why do you stare at it so?”
    Asks my Friend, but not my Lover.
    “What traps you in woe?”

    “It cannot fly. It is forever stuck on the ground.”
    “I pity not the worm, for it will fulfill its vision.”
    “But oh the Bird! It is meant to fly round and round!”

    “The Bird is meant for so much more!”
    “Called for a higher fate.”
    “But it will never fulfil it; too many wounds are borne.”

    Choking on tears, I fall,
    Elbows lock on my knees.
    For not alone is the Bird wounded, but all.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    I will try to get to the part where my best friend made me stop looking at the ground.

  • So, here is a list of reasons that i am angry
    1. My stupid, evil, fox hearted brother said i called him a flea brain when i DID NOT! No one listened to my side. They just said they were going to punish me for something i did not do!
    2. School is cancelled for the rest of the year and next year i go to middle school and i just get so mad thinking about the memories i will miss making.
    3. I went to get ice cream from the freezer and really, really frozen, like rock hard frozen chicken fell on my foot and it really hurts! And we didn’t even have any good ice cream.
    4. I cant fall asleep. Right now i should be in pajamas but nope! I have tried melatonin. It does not work.
    So…. anyone have any revenge ideas? Open to anything that will work on a gullible little brother. I also need to not get in trouble

    • Okay, well, instead of revenge, try getting your parent(s) alone and tell them the honest truth (without getting mad, even though I know how very hard that is in this situation). But being calm will show your maturity, and will increase the chances of them believing you.

      Ouch, sorry about your foot. Hope it feels better <3

      A trick my mom showed me, start imagining something like "sleep" is filling you up by starting at your toes, and imagining it is making its way until it has reached all the way to your head. Do it slowly, and try to focus on only that, and by the time you finish, you should feel sleepy. Do it as many times as needed and at the speed right and hopefully it helps you get rest <3

      If that doesn’t work or you need more, think of your happy place. It can be literally anywhere, and in that happy place, imagine all the things you would smell, feel, see, touch, and even taste.
      Explore your happy place, and there’s a good chance you’ll find yourself sleepy.
      (Personal favorite).

      *hugs*

    • 1,2,4, apply to me as well
      UGH I THOUGHT THE LAST WEEKS OF ELEMENTARY SCHOOL WOULD BE LIKE SUPER FUN BUT SAD AND A GOODBYE PARTY TO MY BFFS WHO ARE GOING TO THE NEXT SCHOOL!
      now I’ll pretty much never see them until high school
      oh and 3
      ice cream is my life

    • REVENGE LEADS TO NOTHING
      It leads to more pain! And the only way to let that pain go it to just let it go. Stop arguing with your brother and just say, “if I did, I didn’t mean to.”
      school this you just need to cool down and let it go. Anger just opens pain and hurt not just to you but to others.
      Ouch! I feel you there…
      1 hour before you go to bed, do not have a screen out. Try to set a schedule. Before mine was bed @ 10:30 and wake up @ 8-7…….. Now it’s bed at 1-12:30 and wake up at 8😅
      Part of your anger may be being trapped inside your house!

  • I was in my hammock and my brothers pretended like i wasn’t there. One even swung a slab of wood at my face, he hit my finger. There was other stuff to. My mom sentenced them to 3 days of being my servant. Then 1 day when they complained, and today its we have to serve each other. No one is my servant, wen have to serve each other.

    My mom thinks my grandpa is going to get another heart attack, i think my grandparents are going to get Corona. My mom thinks my dad may get a heart attack or blood clots, and my brothers are being jerks.

    • *Hugs*
      No one’s a perfect writer! If you keep at it and practice, you will get better at it. Try going through your chapters, finding the stuff you don’t like about them, and rewriting them so they’re better. If you are looking to add more detail, take some time to think about where the character is and what they might be seeing/smelling/hearing etc etc, and add some of that in. 🙂

    • Dew, that’s not true. You want to be a writer? Truly, passionately? Then you will. I’m not a perfect writer, there’s been times where I thought I was horrible. But that doesn’t mean you should stop!!! Keep writing!! That’s what revisions are for. I’m on my third revision—and man my writing was horrible. Lets just say I never want to have to read my first draft, any time soon. 😛 It’s all ultimate cringe and bad word skills lol

      So—what does this mean? Keep writing! Read! (this helps tons with writing). Practice! (aka keep writing.)

      *hugs*!

    • C’mon! You can do it!
      I started a Warriors story and what I did to make it not confusing was make a really detailed outline and a description for all the characters.
      If you want to write one with we just reply to my comment and we can figure something out!

    • I used to be a really, really, really, realllyyyyyyy bad writer but I read more descriptive books and stuff and became an okay/decent writer so my suggestion is just keep trying

    • Yeah!
      Another author!

      If you wrote one thing on your own, you are an writer.
      Now an offical, getting payed writer is different, but that is goal.
      Goals are meant to be chased after like your favorite prey. And enjoyed when caught.

      This is what practice is for Dewfeather. Lucky for you, Blogclan is a good place to practice your writing skills.
      If you want, I can offer tips when I see you on the Fanfic page.

      Be looking for you on the Fanfic Page!
      Purple Dusk

    • i’ve felt that way a lot too, and i totally understand where you’re coming from <3 writing takes practice – yeah, my chapters used to be super short, and i'd push myself to make them longer because i thought i was a failure otherwise. i did think that. but i just kept writing, and kept writing, and within the past year, i've written two full length stories (50,000+ words), and it's one of the best feelings in the world. writing shouldn't be a chore – it should be fun, so don't be afraid to take breaks, but do remember that practice is what makes you better! even when i go back and read those stories, i realize that the last chapter is noticeably better written than the first – because i just keep improving. and you know what? you will too. so just keep at it – keep trying, and you'll get there.

      i also highly recommend outlines. i make very, very detailed outlines (though yours can be super simple!), and it takes a lot of stress off of the actual writing. and make sure you like your characters – if you feel attached to them, it makes them a lot easier to write! 😀

      hope this helps <3

  • I keep on feeling suddenly dizzy and nauseous and unable to breath. Anytime something little happens, i overreact and flip out. Yesterday, I had a headache, and i was googling why i had one. I found an article on brain hemorrhages. One thing leads to another, and soon i was so panicked. I tried telling myself I was completely fine, but it wouldn’t work. I also keep on having nightmares.

    • I’ve done exactly what you did.
      I would tell your parents too.
      You should use the tips above your post (I especially like Gingerpaw’s idea).
      *hugs*
      <3
      ps your cat in the pear hat/cat with a pear head is adorable!

    • Hey, I would suggest talking to a parent or something. If you had a headache, it was most likely from staring at a screen for too long. All you need to do next time is take some advil or something(AFTER asking an adult) and then lay down with your eyes closed for ten minutes. If they are consistent and daily, then I would look into it further. But if you’re ever feeling dizzy, or nauseous, or most importantly, unable to breathe, talk to someone, alright?

      If you’re having nightmares, maybe make yourself a dreamcatcher? It might help and make you feel better. Also, maybe keep a dream journal and so in a week you can look back and go, “Wait… Why was that so scary again?”

    • *Hugs* I know exactly how you feel.
      You should try talking to your parents. They might be able to figure out what’s wrong and help you.

    • Hey Pearkit, i suggest you talk to your parents about your headache. My best advice with pains is DON’T GO ON THE INTERNET
      Literally everything is ramped up there about brain tumors and everything, when you could be having a headache from TV, Anxiety, Stress, Holding in emotions, allergies, or dehydration.
      Simple things like that.

      If you’re feeling nauseous, try to think if you had anything that sometimes upsets your stomach?
      I can’t really speak for you, but it sounds like you might be having a panic/anxiety attack.
      I get those too. If you’ve been having nightmares and you’re afraid you have a brain hemorrhage, then you might be becoming anxious and your body reacts to that.
      Take deep breaths through your nose and out your mouth.

      Maybe talk to your parents about what you’re feeling? I usually get Nauseous and dizzy when I’m really anxious. But keep on taking deep breaths. You can breathe. Let yourself feel anxious, but try to make your body calm down. Hold your thumb even. Your thumb is part of your nervous system, and if you hold it, or rub it, it helps calm your worry.
      Just try to narrow down why you might have a headache.
      Have you been feeling anxious?
      Have you been under stress?
      Have you been drinking lots of water?
      Do you usually get headaches from allergies?
      Maybe you watched too many TV last night?
      Who knows. Sometimes our body just works in mysterious ways, but that doesn’t mean somethings wrong exactly.

      *huggles* Hope you feel better 😊❤️

    • Yeah, like Blossom said, the internet is not a great idea for getting opinions and possibilities. They almost always just tell you the worst that could happen. I’ll bet you that you don’t have something wrong with your brain if it’s just a mere headache and absolutely nothing happened to cause it.
      And you know what? All those things sound like symptoms of stress and anxiety to me. I’ll bet you anything the headache is stress, a tight tendon, or simply the result of not drinking enough. The dizziness and nausea and hard time breathing can easily be anxiety. And whenever you feel nauseous I suggest snacking on a little something like crackers or chips, because when your stomach feels like that it means the fluids in your empty stomach are moving around and making you feel sick. So putting something solid in there helps ease it.
      For dizziness, getting a drink, taking a break to sit down, and deep breaths (and even snacking, possibly, if your feeling low on blood sugar) can help you out.
      Our bodies are wierd. When stress is high we can have physical reactions. So don’t worry about it<3 If you are a worrier (like me) than having a centering object to focus on helps (mine is a rock). I focus on that rock and note as many things as I can about it, and it helps me calm down at least a little by the time I’m done.
      And for the nightmares, try what Blue said! And here’s something weird: If I come across something that might be creepy dream/nightmare food, I consciously imagine myself having a dream about it, and firmly tell myself/my brain not to have a dream about it.
      And guess what? I don’t.

      Hopefully that helps a little <3 *hugs* Pear <3 You’re strong!

    • Pear, I hope your fine! Try to drink more hot water and do more exercises to refresh your brain. Sometimes when I look at my computer for a long time I get dizzy! HUGGS!

  • Sorry I can’t give advice to everyone often so here are some hugs:
    HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS v HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS HUGS
    oooo and cookies🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪
    I hope you feel better! No matter who you are your great and don’t let anyone bring you down because you’re very special😉

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